Weight Loss Resource

we all know how hard it is to be able to afford the gym at the moment! It’s not easy, and workout DVD's are not that cheap either, i stumbled across this great little site the other day which has a wealth of videos and knowledge for you to do at home and for FREE!

This Site is great it has a wealth of videos so you will never get bored!
https://www.exercise.com







Its free to sign up, and you get your recommended calorie intake calculated for you, it offers the option of meal plans and gives you workout to complete.


And its FREE


Don't forget to check out You Tube for workout clips too!

another way to keep the work out costs down is buy your workout DVD's second hand from EBay www.Ebay.co.uk

they do the same job at a fraction of the price .... and to me it makes No difference if the DVD is new or not!


Hoped you liked my first part in my new health series, during 2012 i aim be become fit and healthy and if i happen to shed some pounds along the way then its a bonus!


Love Aimee


xx