Healthy Chicken Stir-fry With Noodles

So i thought i would share some recipes with you that are healthy for the diet conscious person reading my blog! the best bit they are super yummy

Preparation - 20 minutes

Cooking time - 20 minutes

Serves 4

You need

2tbsp Vegetable Oil

2 Garlic Cloves, Crushed

4 Boneless, skinless chicken breasts, each sliced into 10 pieces

3 Medium carrots about 450g cut into thin strips, 5cm long

250g pack of thick egg noodles

1 bunch of spring onions sliced

200g mangetouts

155g jar sweet chili and lemongrass sauce

How to

1. Cook noodles in boling water - according to the packet instructions.
2. Heat oil in a Wok or frying pan, add garlic and stir fry for 1-2 minutes. Add the chicken pieces and stir fry for 5 minutes. Add carrot strips and stir fry for a further 5 minutes.
3. dd spring onions, mangetouts and sauce to the wok and stir fry for 5 minutes.
4. Drain the cooked noodles and add to wok.
5. Toss together and serve.

Per serving

355 calories

10g of fat ( of which 2g saturates)

29g carbohydrates

0.5g Salt

Dairy Free

This is super tasty and really easy to prepar!

give it a go and let me know how you get on!

Love Aimee